Jumat, 14 Februari 2014

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Is War Necessary for Economic Growth? Military Procurement and Technology Development

Is War Necessary for Economic Growth? Military Procurement and Technology Dev.... Oxford University Press, USA, 2006.

  • Binding: Hardcover

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Senin, 10 Februari 2014

[C406.Ebook] Free PDF The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know, by Katty Kay, Claire Shipman

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The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know, by Katty Kay, Claire Shipman

Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career.

Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.

Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve. 

  • Sales Rank: #19871 in eBooks
  • Published on: 2014-04-15
  • Released on: 2014-04-15
  • Format: Kindle eBook

Review
“The Confidence Code belongs in the bagof every woman in America. It combines groundbreaking scientific research and firsthand accounts from the world’s most powerful woman.” (Joanna Coles, Editor-in-Chief, Cosmopolitan)

“How do we make the most of our talents, skills, and interests? This book demonstrates that it’s not enough to know what we’re doing; our confidence is a key factor in our success. Fascinating reading for every woman who wants to take her life to the next level.” (Gretchen Rubin, author of The Happiness Project)

“All too often, even the most successful women have indicated that their confidence is fleeting or domain-specific. The gifted authors who were behind Womenomics prove that can change. Discover how you can specifically develop that enduring sense of self-assurance in this remarkable book.” (Marshall Goldsmith, author of the international bestseller What Got You Here Won't Get You There)

“Kay and Shipman shine a perceptive light on the crucial role that confidence plays in the ability of women to succeed. They offer women practical advice and the vision of a more hopeful future.” (Sheryl Sandberg, COO of Facebook, and author of Lean In)

“Kay and Shipman provide a great blueprint for raising daughters….All of this research, as well as the authors’ own recounting of experiences with doubt in their professional lives, effectively builds into a comprehensive set of ingredients for the confident woman.” (Publishers Weekly)

“An insightful look at how internalizing cultural stereotypes can hold women back from competing with men.” (Kirkus)

“[Kay and Shipman] have written an enlightening, fascinating book that explains the relationship between confidence, resilience, risk and reward….This book can definitely help you learn to boost your confidence.” (Success)

“[Kay and Shipman dive] into tons of fascinating research and stats that are worth reading…[b]ut most importantly, the book provides some seriously actionable advice from some of the most successful women in the world (authors included).” (Self.com)

From the Back Cover

Confidence. We want it. We need it. But it can be maddeningly enigmatic and out of reach. The authors of the New York Times bestseller Womenomics deconstruct this essential, elusive, and misunderstood quality and offer a blueprint for bringing more of it into our lives.

Is confidence hardwired into the DNA of a lucky few—or can anyone learn it? Is it best expressed by bravado, or is there another way to show confidence? Which is more important: confidence or competence? Why do so many women, even the most successful, struggle with feelings of self-doubt? Is there a secret to channeling our inner confidence?

In The Confidence Code, journalists Katty Kay and Claire Shipman travel to the frontiers of neuroscience on a hunt for the confidence gene and reveal surprising new research on its roots in our brains. They visit the world's leading psychologists who explain how we can all chose to become more confident simply by taking action and courting risk, and how those actions change our physical wiring. They interview women leaders from the worlds of politics, sports, the military, and the arts to learn how they have tapped into this elemental resource. They examine how a lack of confidence impacts our leadership, success, and fulfillment.

Ultimately, they argue, while confidence is partly influenced by genetics, it is not a fixed psychological state. That's the good news. You won't discover it by thinking positive thoughts or by telling yourself (or your children) that you are perfect as you are. You also won't find it by simply squaring your shoulders and faking it. But it does require a choice: less people pleasing and perfectionism and more action, risk taking, and fast failure.

Inspiring, insightful, and persuasive, The Confidence Code shows that by acting on our best instincts and by daring to be authentic, women can feel the transformative power of a life on confidence.

About the Author

Katty Kay is the Washington, DC, anchor for BBC World News America. She is a regular guest on NBC's Meet the Press and MSNBC's Morning Joe. She lives in Washington, DC, with her husband and four children.



Claire Shipman is a correspondent for ABC News and Good Morning America, covering politics, international affairs, and women's issues. She lives in Washington, DC, with her husband, two children, and a new puppy.

Most helpful customer reviews

87 of 91 people found the following review helpful.
The Confidence Code
By GrannyJo
I would like to see everyone who teaches even one girl, young woman, adult female, etc. read this book. We need, desperately, to change the way women think of themselves. It took nearly 80 years for me to gain the self-confidence that my brothers seem to have inherited along with other genes. We must do better. There is a great deal of evidence to support my contention that our mental capacity is as good as or greater than our male counterparts. Let's do whatever is necessary to keep our females acting this truth. This book is a great beginning! Jo Seier-Doofe

147 of 159 people found the following review helpful.
It's not a total waste, but not very helpful
By Bpollen
I'm suspicious of some of the five star reviews of this book. If you check out their total reviews, for many this is their only review, and for others, they have just 2 or 3 reviews, all 5 star. And they gush a bit too much about this book. I'm having difficulty getting through this book because it's boring. It's mainly stories about wealthy, highly educated women, or celebrities, who expressed at some point that they felt lucky or unworthy, etc. There are other things in the book, and it is enlightening in some respects. But it's not geared toward helpful advice for the average woman. I agree with the several other reviews for this book that say much the same thing as I am saying. It's not a total waste of money, and if the stats apply to you, you may find it more applicable to yourself.

I did find one thing in the book that I am using, which is that women apologize all the time, whether it's justified or not. I've noticed that I do the same, so am trying to alter this. The response has not been great. The problem is, and perhaps the reason why, women appear to lack confidence and apologize, is because the response when they don't do that is not good. The goal is to get certain things, whether it's a job or a raise or congeniality in the office. I believe that women have learned how to win the end game through experience, and that experience has shown that the best way to do this is to APPEAR more subserviant and pleasant than you are. I saw a documentary once about how girl toddlers & boy toddlers are treated differently, and wondered why girls cry more than boys. You could see in the test that when girl toddlers cried in a child pen area, they got picked up more often than the boys did when they cried. So the girls learned that to cry is to get the result desired, and boys learned that crying did them no good. So the accomplished women in this book, for all their assertions that they attribute their success to luck or whatever, actually did achieve what they wanted, using precisely the things that this book is saying not to use.

Maybe the book changes a bit in the second half. If so, I'll update this review. Don't get me wrong...it's interesting. Just not a practical guide for the average American woman.

70 of 79 people found the following review helpful.
Zen and the art of confidence
By Cynthia Mckee
My curiosity was piqued immediately. Do I focus on competence over confidence? And what really is confidence anyway. In "The Confidence Code," written with great insight, openness and a thoughtful and measured approach, the authors demystify the value of confidence in the marketplace and in everyday life and why it is some of us have it and some us don't. Mixing the right levels of science, intrigue, example, humor and humility--they even go as far as personal genetic testing to see how they fare on the confidence scale--the reader has all the available wisdom to "crack" the confidence code and better understand its impact on just about everything we do. Personally, I found myself listening to conversations in a different way--did a woman at my table just say "he was acting just like a woman and apologizing for everything all the time" --and thinking about my own effectiveness at work and with people in general. It was surprising. This is definately a book that will be greatly talked about, learned from and enjoyed. I highly recommend it!

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Minggu, 09 Februari 2014

[P820.Ebook] Free Ebook Physical Activity and Health: The Evidence Explained, by Adrianne E. Hardman, David J. Stensel

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Physical Activity and Health: The Evidence Explained, by Adrianne E. Hardman, David J. Stensel

Physical Activity and Health explains clearly, systematically and in detail the relationships between physical activity, health and disease, and examines the benefits of exercise in the prevention and treatment of a wide range of important conditions.

Now in a fully updated and revised edition, and still the most complete and engaging textbook on this important subject, Physical Activity and Health offers a balanced examination of the very latest evidence linking levels of physical activity with disease and mortality. It offers a wide-ranging assessment of the importance of inactivity as a factor in major diseases and health conditions such as cardiovascular disease, diabetes, obesity, cancer and osteoporosis. The book is designed to help the reader evaluate the quality and significance of the scientific evidence, and includes an invaluable discussion of common study designs and the inherent difficulties of measuring physical activity. It also explores the full range of contemporary themes in the study of exercise and health, such as the hazards of exercise; exercise and the elderly; children’s health and exercise; physical activity and public health policy; and a critical appraisal of current recommendations for physical activity.

Containing useful features throughout, such as chapter summaries, study tasks, guides to supplementary reading and definitions of key terms, and richly illustrated with supporting tables, figures and plates, Physical Activity and Health is an essential course text. Now supported by a companion website featuring self-test questions, PowerPoint slides for lecturers, additional learning activities and web links, this book is vital reading for degree-level students of sport and exercise science, public health, physical therapy, medicine and nursing.

Visit the companion website for Physical Activity and Health at www.routledge.com/textbooks/9780415421980.

  • Sales Rank: #609423 in Books
  • Published on: 2009-07-02
  • Released on: 2009-05-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.69" h x .89" w x 6.85" l, 1.65 pounds
  • Binding: Paperback
  • 376 pages

Review

'I wish I had had this textbook as a student – it would have made learning about the health benefits of physical activity much easier! By housing a comprehensive variety of topics in a single volume, the textbook is a wonderful resource for anyone, whether student or exercise or health professional, wanting to find out more about physical activity and health.' – I-Min Lee, MBBS, MPH, ScD; Associate Professor of Medicine, Harvard Medical School. Associate Professor of Epidemiology, Harvard School of Public Health

'Drs. Stensel and Hardman have prepared an excellent second edition to their book on physical activity and health. The book is comprehensive, the literature review is extensive and up to date, and is well written. The book covers topics relevant to persons across the age range, from children to older adults. The closing chapter presents a strong rationale for the urgent need to incorporate physical activity policies and promotion into public health strategies.' – Steven N. Blair, PED; Professor, Arnold School of Public Health, University of South Carolina. Former president of the American College of Sports Medicine

'Anyone who seeks to examine the body of evidence linking physical activity and health should consult this splendid book...At once authoritative and a pleasure to read, it is clearly the result of many years spent in research and teaching.' – Professor Ronald J. Maughan; Secretary of the Nutrition Working Group of the International Olympic Committee

'This is an excellent text, which is much needed in the field of physical activity and health. The authors scrupulously examine the case for exercise with the most rigorous evidence from around the world. This makes the text a valuable resource for information about physical activity and health for students and established researchers worldwide.' – Professor Steve Bird, School of Human Movement, Recreation and Performance, Victoria University, Australia 

'...one of the few books that sets down this evidence in a compact form suitable for an undergraduate readership. The writing is clear...' –Roy J. Shephard, Physical Education and Health, University of Toronto

About the Author

Adrianne E. Hardman is Emeritus Professor of Human Exercise Metabolism at Loughborough University, the UK’s leading centre for sport and exercise science. Adrianne has over 25 years of university teaching experience, has published widely and given invited lectures in many countries, and has contributed to the development of guidelines on physical activity in the UK and in North America.

David J. Stensel is a Senior Lecturer in Exercise Physiology at Loughborough University and was formerly a lecturer at Nanyang Technological University, Singapore. An experienced teacher and researcher, David has also given invited lectures in the UK and overseas.

 

 

Most helpful customer reviews

2 of 2 people found the following review helpful.
Excellent
By Nick
Used this book for a health and physical activity class. Very informative and very interesting. I would highly recommend this not only for classroom work, but if you're in the health and fitness industry or wellness, this provides a great deal of information that is useful and practical.

0 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Great

1 of 4 people found the following review helpful.
Textbook about PA and health
By Joe Rhodes
Nothing really special about this text book. It's pretty much to the point and with that said, not very interesting. Disappointing for such an interesting subject.

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Senin, 03 Februari 2014

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Das erste Mal und immer wieder. Erweiterte Sonderausgabe, by Lisa Moos

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Das erste Mal und immer wieder. Erweiterte Sonderausgabe, by Lisa Moos

  • Original language: German
  • Dimensions: 8.23" h x 1.06" w x 5.39" l,
  • Binding: Perfect Paperback

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